Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, dual-diagnosis, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, dual-diagnosis treatment, in home therapy, community services, and outpatient therapy.

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I understand that there is no one size fits all therapy. I tailor my approach based on what you need and primarily use the practices of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I strive to help people find the root of their struggles as someone who is person centered, collaborative, humorous, and empathetic.

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I believe that effective change is possible when you feel empowered and set up with the right tools for success. I appreciate you taking this step in your journey and would welcome the opportunity to be a part of it! Please feel free to reach out with any questions.